Apple Cinnamon French Toast Poppers

Light Apple Cinnamon French Toast Poppers - great on the go and only 140 calories for 4 poppers!
Light Apple Cinnamon French Toast Poppers – great on the go and only 140 calories for 4 poppers!

So easy and so delicious – great at home or on the go! Only 140 calories / 4 Weight Watchers PointsPlus for 4 poppers!

Ingredients |

  • 1 cup multigrain pancake mix (I use Bob’s Red Mill)
  • 1/4 medium apple, thinly sliced and chopped
  • 1/3 cup unsweetened apple sauce
  • 1/2 cup non fat milk
  • 1/4 cup liquid egg whites
  • 1/4 cup sweetener and sugar blend (I used Truvia)
  • 1 tsp pumpkin pie spice
  • 1 tsp ground cinnamon
  • 1 tsp powdered sugar (for dusting)

Instructions |

Preheat oven to 375f.

In a mixing bowl, combine all ingredients except powdered sugar. Pour the mixture into a large measuring cup. Slice apple wedges into very thin pieces. Spray mini muffin pan with non stick spray.

Pour the mixture about 2/3 high in each mini cup. Top batter in each cup with a few thin apple pieces. Bake for about 18 minutes and allow to cool completely before dusting with powdered sugar. Serve with maple syrup or sugar free pancake syrup.


Nutrition facts | Makes 6 servings, 24 poppers in total, serving is 4 poppers

140 calories, .5g fat, 30 carbs, 3g fiber, 5.8g protein

4 Weight Watchers PointPlus per serving

 

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