B.S.C.T – Bacon, Spinach, Cheese & Tomato Grilled Sandwich

Be a kid again.
Be a kid again.

Why have just a B.L.T when you can have bacon (turkey), spinach, cheese and tomato one. I am home sweet home and too tired to cook so I made this quick sandwich and grilled it on my Foreman Grill. One little trick I learned is if you do this and want that nice toasted grilled cheese effect is to spray the outside of the bread with a little cooking spray on both sides that touch the grill surface.

Ingredients |

  • 2 light whole wheat slices of bread
  • 4 slices of fat free American cheese singles
  • 1 slice turkey bacon, cooked
  • 1/2 cup of fresh spinach
  • 4 slices of tomato
  • 2 teaspoons of mustard

 Instructions |

Spray outside of bread slices that will be in contact with grill or pan surface. Spread each slice of bread with mustard. Place 2 slices of cheese on each slice. Add spinach, tomatoes and bacon slice. Grill or fry with cooking spray.


Nutrition Facts | Makes 1 serving

229 calories, 3.5g fat, 26.8g carbs, 7.1g fiber, 24.3g protein

5 Weight Watchers PointsPlus per serving

 

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